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Obsession typically refers to persistent, intrusive thoughts, urges, or mental images that cause anxiety or distress. Obsessions are generally:                                                        – Unwanted and intrusive
– Recurring despite attempts to ignore or suppress them
– Often accompanied by compulsive behaviors to reduce anxiety
– Usually ego-dystonic (at odds with one’s self-image)
– Can interfere with daily functioning

Hyperfocus, on the other hand, describes an intense state of concentration or fixation on a particular task, topic, or activity. Hyperfocus is characterized by:
– Deep, absorbed attention
– Losing track of time
– Difficulty transitioning to other tasks
– Often associated with ADHD, autism spectrum disorders, or other neurodivergent conditions
– Can be productive and enjoyable, though sometimes problematic

The key differences lie in emotional experience, control, and outcomes. Obsessions tend to be distressing and unwanted, while hyperfocus can be pleasurable and productive, though both can be challenging to regulate and may impact daily functioning.